Web Resource Rating
Physical activity guidelines for older adults (65+ years)
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Got It, Hide this- Website: NHS Choices
- Resource type: Fact sheet
Summary - The message of this resource is:
You should try to be physically active every day, especially if you are over 65. Examples of activities include brisk walking, dancing, climbing stairs, and running. Strengthen your muscles with aerobics and carrying groceries. Improve your balance and coordination with yoga and tai chi. Limit the amount of time you spend sitting.
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Keywords
sedentary, physical activity
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Rated on: 9/26/2014 12:44:34 PM
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